The Horizon Bicycle Diaries Horizon Guest House – Captain Cook – Big Island – Hawaii

4 Scenic Lookout, Kohala Mtns in back
At Scenic Lookout, Kohala Mountains in the background

Cycling is a big part of my life and a great way to keep fit. Here on the Big Island of Hawaii there are plenty of places to cycle. One of my favorite routes is from Kona, north to Waikaloa. It’s approximately 50 miles and it takes me about 3 hours to complete the ride.

Bicycle diary

1 On the Go FoodHorizon Big Island Hawaii

8 P.M. (previous day)

Preparation is key, so the night before a ride I get everything ready for the next day. One of the most important factors is staying hydrated and having quality nutrition post-ride.

Two bottle of ice-cold water with electrolytes? Check.

Protein shake with banana? Check.

Tuna sandwich? Check.

Homemade museli bar? Check.*

Assorted gels, Cliff bars and salt pills? Double check.

Alarm set for 4 A.M. and early to bed!

(*Look for the recipe in an upcoming blog!)

2 Staging at 6 amHorizon Big Island Hawaii

6 A.M. 

After rising early I drive into Kona to park the car and get the bicycle ready. It gets warm first thing in Kona so I find it’s important to get out as early as I can after sunrise.

3 Kohala MtnsHorizon Big Island Hawaii
Kohala Mountains in the distance

7 A.M

Wide shoulders and long stretches of highway make the route from Kona to Waikaloa (and behind to Kawaihae – if you’re feeling adventurous!) perfect for road cycling. It’s a popular route with local cyclists and is used as part of the Iron Man each year.

5 Maui in distanceHorizon Big Island Hawaii
Scenic Lookout with Maui in the distance

8 A.M.

A quick stop at the Scenic Lookout on the way back from Waikaloa. Time to refuel with a snack and make sure I’m hydrated. Great views are guaranteed for the ride, and on a clear day you can even see all the way to Maui.

6 Kona Coffee and TeaHorizon Big Island Hawaii

9:15 A.M.

Finish line! I arrive back at the car and refuel with a post-ride milkshake and sandwich. The ride is over and I now need a shower (at the local gym) and then a coffee at my favorite local cafe Kona Coffee & Tea.

7 Coffee Time Horizon Big Island Hawaii

9:25 A.M.

We all need a little treat and post-ride mine is a mocha! It’s getting hot in Kona and getting out and riding in the early part of the day has been worth it – time to head back home to Horizon Guest House.

Big Island Cycling

Regardless of your level of cycling, Hawaii is ideal. Riding is possible 365 days a year. Most of the time the weather remains within a very narrow temperature range. Here on the Big Island, we have some of the best cycling conditions to match anywhere else in the world.

Kua Bay, Kona
Kua Bay, Kona

The annual Sea to Stars race is from sea level to the 9,000 ft. level of Mauna Kea. Or, staying along the coast, you can enjoy relatively flat riding (the Kona to Waikaloa route, and also the Ironman route). The scenery goes from lush, dense tropical forest to wide open vistas – my favorite cycling conditions.

Waipio
Waipio Lookout

Rentals

Bicycles can be rented on a daily or weekly basis from Bike Works: http://www.bikeworkskona.com

Or why not have a catered, concierge type experience with Lifecycle Adventures https://www.lifecycleadventures.com As a bonus, if you’re booking with LifeCycle, you can choose to stay at Horizon Guest House as one of your destination points.

e-bike RotoruaLooking for an e-bike? My partner and I tried these out in New Zealand and they were a lot of fun. In Kona these can be rented from a number of outlets including Kona Sports Center.

 

Iron Man

It’s Ironman Triathlon race week here in Kona. The 3-part race on October 12th, is a 2.4 mile ocean swim, followed by a 112 mile bicycle run, and then a full marathon of 26 miles… all done in the same race day! It’s an incredible feat. When people hear that I ride 50 miles in a typical cycling day, they’re amazed – but that is not even half of the bicycle portion of the Ironman!

https://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz6258oldoC

Cycling on Maui and Kauai

A cycling trip around Haleakala on Maui is memorable. It should definitely include Hana. There’s something about cycling the Road to Hana that’s even better than doing it by car – it brings you that much closer to the natural environment.

Back side of Maui
Cycling on Maui

Kauai also has some great cycling. Until recently, I participated regularly in the Paradise Ride, an annual charity cycling event to benefit Malama Pono Health Services and their work providing essential support and education services for those living with HIV/AIDS.

Since the highways on Kauai are generally coastal, there isn’t much climbing. Also, the county has recently completed a wonderful coastal, paved cycle path of about 8 miles, starting in Lihue and heading toward Princeville.

Charity Fundraiser Kauai
Kauai

Cycling in NZ

In the past few years I’ve been traveling to New Zealand, where I meet my partner, Angus. Luckily, Angus has a passion for fitness, so introducing him to cycling was easy.

Mt. Eden lunch

Also, easy, is the cycling in Auckland. The city has spent hugely on cycle paths to encourage commuting and cycling enjoyment in general.

Auckland

And lastly, what would a cycling blog be without a short video of me and my shadow – shot in Kona.


For more details on Horizon Guest House:

• Check out our suites here

• Information on our rates are available here

• To make a booking use our contact form to make a reservation request

Koa: The Big Island’s Magnificent Wood Horizon Guest House – Captain Cook – Big Island – Hawaii

3 Pig board curly Koa Horizon Guest House Big Island Hawaii
Pig board showing example of ‘compression or fire’ very rare even for curly koa

To the casual visitor, Hawaii is sunshine and beaches. But it’s more than that. If you visit often, or for long enough, or are lucky enough to live here, you’ll discover a unique product that is grown only in Hawaii (endemic) – and no, it’s not taro, lilikoi, or even lychee: it’s Acacia koa, simply known here as koa.

6 Plant stand Horizon Guest House Hawaii Big Island
Plant stand by Russ Johnson

In ancient times, it was so prized that it was made kapu, prohibited for anyone to possess except for the royal class (ali’i), by King Kamehameha in the late 1700’s. Upon his death, the kapu was removed, which allowed all Hawaiians to possess this unique wood.

5 Hawaii bowl umeke Horizon Guest House Hawaii
Classic Hawaii bowl or umeke

Similar to black walnut and known for its hardness and extraordinary beauty, the Hawaiians found a wide range of uses for koa, from canoes to household dishes and utensils. When malihini settlers arrived, they discovered that it is also a ‘tonewood’ and could be used to make stringed instruments, such as the ukulele.

7 Curly Koa Pen Horizon Guest House Hawaiijpg
Curly koa ball point pen

Koa trees can attain a height of 50-75 feet and a trunk circumference of 20 feet. They are one of the fastest-growing Hawaiian trees, capable of reaching 20-30 feet in five years.

2 detail of Koa Horizon Guest House Big Island Hawaii
Detail of fine-grained koa

Ideally adapted to volcanic conditions, the larger Hawaiian islands supported huge forests of magnificent koa trees. However, the introduction of cattle, and the resulting clearance of huge swaths for pastures, severely reduced it’s habitat.

Koa trees are not endangered and recent restrictions on cutting, and protecting the seedlings from grazing cattle, sheep, and goats, have increased its population.

BUT! The only koa that can be harvested are dead or decaying koa trees on public lands.

1 Headboard Horizon Guest House Kona Big Island
Headboard, part of 4-poster bed patterned from King Kamehameha’s bed

It can take more than 25 years before a seedling grows into a tree large enough to be useful. In the meantime, it’s a premium wood selling for as much as $150/board. A fine piece of koa furniture, such as a dining table will set you back as much as a small car. There are several galleries on the Big Island that showcase koa pieces, Hawaii Treasure Mill and Harbor Gallery among others.

8 Koa leaf pattern Big Island Hawaii
Quilted bedspread in koa leaf pattern by Sig Zane

I’ve been lucky enough to have lived on the Big Island for years surrounded by McCandless Ranch. Their preservation techniques, practiced over many decades, have resulted in some of the best stands of koa in the state. The trees are stately and beautiful, and the wood from this island is particularly dark and red. The rarest is called ‘curly’, named for its swirly grain patterns. Curly koa is found in only 1% of koa trees.

4 Curly Koa Horizon Guest House Big Island Hawaii
Curly koa

For more details on Horizon Guest House:

• Check out our suites here

• Information on our rates are available here

• To make a booking use our contact form to make a reservation request